The Middle School Training Program for Athletes (Ages 10-13), is Guaranteed to Help You Child Succeed on and Off the Field. They'll Learn How Training with Their Peers, Eating Properly, and the Power of Positive Thinking Can Improve ALL Aspects of Their Life!
No one-size-fits-all approach here. They'll get Personalized, Small-Group Sessions at our professional, Jackson based training facility. We work to provide them with the best exercises for their current fitness level, body type, and sport - no matter what their current fitness level.
It's one thing knowing your child has to eat healthy to reach their goals...but do you know EXACTLY what types of foods they need to eat, and in which amounts for their body type? We'll set them up with a custom, done-for-you meal plan to help them learn the importance of eating properly. This personalized meal plan includes custom calorie counts for their body type and goals, an intuative phone app for convenient food tracking, a complete shopping list so you know exactly what foods to buy for them.
Once part of our program, you [as a parent] will get complete access to the owner of our facility in our Private Facebook group for any fitness, nutrition, or lifestyle questions you may have. This guarantees your child's success, so there is no lapse in helping them achieve their goals even on their off days.
Let's face it, the life of a young student athlete is a rigorous one. They have to try and maintain an healthy balance with school, sport schedules, training, homework, and family time. If they are not getting the correct nutrients in their diet or enough sleep, energy levels decrease, sports performance drops, and grades suffer. To combat this, we'll give your Middle School athlete some vitamin and mineral suggestions to help plug in the holes in their diet to keep the proper nutrients in thier system.
"My son has been training at the Pit since November 2013. Since then I have noticed that he is more self confident. Andrew is a baseball player and he has noticed better performance on the field. He is faster, stronger and has more endurance. The team at The Pit continues to work with him to achieve his individual goals."
Lisa Connallon, 9ers Baseball Parent
As a middle school athlete, your child has a chance to get better at the sports they love. If they learn the 'hows and whys' behind exercise and proper eating, they will be well better suited to compete at higher levels in the future.
They'll get the opportunity to train with us in small groups which will give them personalized attention and plety of time to recover from workouts.
They'll Learn how to eat properly through the use of a personalized meal plan and phone app so that they can lose body fat and maintain [and even build] muscle and strength quickly.
They'll also learn how to properly warm up and modify workouts so that they recover faster and and still perform at optimal levels even if they have a showcase, clinic, match, or game coming up.
It's not just about the workouts. Here at the PIT we'll teach them not only how to train for their sport, but the importance of exercise and maintaining healthy habits long after athletics are over.