Our High School Program is a Complete Strength and Conditioning Solution for Athletes (Ages 13-18), Guaranteed to Help Them Succeed on and Off the Field. They'll Learn How Strength Training, Eating Properly for Their Body Type and Goals, and the Power of Positive Thinking Can Improve ALL Aspects of Their Life!
No one-size-fits-all approach here. They'll get unlimited access to Small-Group Sessions at our professional, Jackson-based training facility. We work to provide them with the best exercises for their current fitness level, body type, and sport - no matter if they're a seasoned gym goer or beginner.
It's one thing knowing your child has to eat healthy to reach their goals...but do you know EXACTLY what types of foods they need to eat, and in which amounts for their body type? We'll set them up with a custom, done-for-you meal plan to help them get on the fast track to losing bodyfat, building muscle. This personalized meal plan includes custom calorie counts for their body type and goals, a phone app for convenient food tracking, a shopping list so you know exactly what foods to buy for them.
For the duration of their training, you [as a parent] will get complete access to the owner of our facility in our Private Facebook group for any fitness, nutrition, or lifestyle questions you may have. This guarantees your child's success, so there is no lapse in helping them achieve their goals even on their off days.
Let's face it, the life of a student athlete is a rigorous one. They have to try and maintain an healthy balance with school, sport schedules, training, homework, and family time. If they are not getting the correct nutrients in their diet o enough sleep, energy levels decrease, sports performance drops, and grades suffer. To combat this, we'll give your High School athlete a FREE Personalized Health and Wellness Assesment to help plug in the holes in their diet to keep the proper nutrients in thier system.
"Chris and his team are well qualified to teach and train anyone to be the best that they WANT be. I know I made the right decision for my son Justin. I recommend the program to every person who wants to listen to him….AND YOU SHOULD…he produces results!"
Lou Martin-Culet, Jackson Memorial Parent
As a high school athlete, your child has a small window of opportunity to be successful on the field or mat. If they put the time in and LEARN how to train, eat, and recover they will be successful later in life.
They'll get the opportunity to train with us 3 days per week in small groups which will give them personalized attention and plety of time to recover from workouts.
They'll Learn how to eat properly through the use of a personalized meal plan and phone app so that they can lose body fat and maintain [and even build] muscle and strength quickly.
They'll also learn how to properly warm up and modify workouts so that they recover faster and and still perform at optimal levels even if they have a showcase, clinic, match, or game coming up.
PIT stands for Prepare. Inspire. Transform. These are words we live by.
Here at the PIT we'll teach them how to Prepare for the rigors of life though weight training with other like-minded athletes.
We'll Inspire them to set goals and reach for them. Win or lose, they will learn the importance of consistency and what it means to get up, dust off, and continue to work hard after failure.
We'll Transform them into young adults who strive for greatness in the gym, classroom, and in life.
It's not just about the workouts. They'll not only learn how to train for their sport, but the importance of exercise and maintaining healthy habits long after athletics are over.