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The Number 1 Key to Success on the Football Field | Best Gym in Jackson

Football Season is right around the corner in Jackson! Summer Football camp starts soon. Will your son be ready? Watch this video, then check out http://PITFootballCamp.com As you know many coaches put stock into speed, strength, toughness, and skill-work, but what is the ONE thing that allows all of these other traits to flourish? PREPARATION. You…

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Best Gym in Jackson | How To Supercharge Your Results and Reach Goals Faster

In today’s post, I go over a simple you can remain accountable to your goals, even in they’re months away. Interested in learning the 2-step method? Watch this video! Let’s face it. Everyone wants to live life at their full capacity. We are all more capable of getting the life we want than we give…

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Best Gym In Jackson | Improve an Athlete’s Upper Body Strength with Only a Towel

Many sports require youth athletes to have a strong grip. In today’s post I cover how athletes like football players and wrestlers can increase upper body pull strength as well as improve their grip, forearm strength and bicep strength. Do you want a simple way to do this with no extra or special equipment? Check this Out!…

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Best Gym in Jackson | How to Burn MORE Calories During Your Workout

In today’s post, I cover how you can burn MORE calories in the same amount of time during your workout, and it requires no extra equipment. One thing we must remember is that the best results are based off of intensity. The workout you do must be somewhat tough, and if you’re spending 1-5 minutes…

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Best Gym in Jackson | How High School Athletes Can Increase Their Bench Press

In today’s video, we will be covering a quick and simple way a Jackson Memorial or Liberty High School athlete can increase their bench press…and it doesn’t just include benching for more sets or reps. Check it out! When we think of the bench press, we think of a ‘chest exercise’ that may only get…

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Best Gym in Jackson | Work Out Less and Get Better Results

Hey Jackson! In today’s video I go over how you can work out less and get better results. Sound too good to be true? Not exactly. Using what I tell you in this video will allow you to spend MORE time doing things you like instead of being a slave to the gym. This means…

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Best Gym in Jackson | BEST Shoulder Recovery Exercise for Baseball Players

Yo Jackson! In today’s video, we cover what 3 exercises your son or daughter can do before or after baseball (or softball) practices and games. Let’s face it, when playing baseball, your shoulders take quite a hit from throwing…especially if you’re a pitcher or catcher. Do these three exercises for 2 sets of 12-15 each.…

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Best Gym In Jackson | Why Jackson Moms Can’t Seem to Lose Fat

Yo Jackson! In today’s post we cover an issue that we know is a constant struggle for Jackson moms. If you fall into this category, and find yourself asking “Why won’t this weight just fall off already?” There is 2 things you NEED to do. 1. WATCH THIS VIDEO 🙂 2. Click and check out the…

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Best Gym in Jackson | How to Increase Your Child’s Speed (Almost) Immediately

Yo Jackson, hope you’re having a great Saturday! So in today’s blog post we will be covering the KEY to getting your child faster. Here’s a hint – it’s not what you think. Agility Ladders? Nope. Cone Drills? Nope. Fancy Footwork drills? Not exactly. Want to know what “Step 1” to starting to get your son…

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Best Gym In Jackson: Top 3 Fat Loss Tips You Didn’t Think Of

Hey Jackson, summer is around the corner…are you ready? Lets face it, were from Jackson, NJ. Being that we’re about 20 minutes from Belmar, NJ, we spend at least a few weekends down the shore. But…are you ready to take your shirt off at the beach? Are you ready to rock that bathing suit? If…

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